Are you tired of feeling trapped in a cycle of anxiety and avoidance in your relationships? Do you long for deeper connections and healthier emotional bonds? Discover the transformative power of understanding and healing your attachment style with this book. This groundbreaking book delves into the core of attachment theory, offering practical insights and strategies to help you break free from the patterns that hold you back. Whether you struggle with anxious attachment, avoidant attachment, or are looking to support ...
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Are you tired of feeling trapped in a cycle of anxiety and avoidance in your relationships? Do you long for deeper connections and healthier emotional bonds? Discover the transformative power of understanding and healing your attachment style with this book. This groundbreaking book delves into the core of attachment theory, offering practical insights and strategies to help you break free from the patterns that hold you back. Whether you struggle with anxious attachment, avoidant attachment, or are looking to support someone who does, this comprehensive guide provides the tools you need to foster secure and fulfilling relationships. Chapter List Part 1: Understanding Anxious Attachment Chapter 1: What is Anxious Attachment? Definition and Explanation Common Signs and Symptoms How Anxious Attachment Affects Relationships Chapter 2: The Roots of Anxious Attachment Childhood Experiences and Developmental Factors Neurobiological Factors Oxytocin and Attachment Chapter 3: The Impact on Mental Health Anxiety, Depression, and Stress Difficulty with Emotional Regulation Self-Doubt and Low Self-Esteem Impact on Overall Well-Being Part 2: Understanding Avoidant Attachment Chapter 4: What is Avoidant Attachment? Definition and Explanation Common Signs and Symptoms How Avoidant Attachment Affects Relationships Chapter 5: The Roots of Avoidant Attachment Childhood Experiences and Developmental Factors Neurobiological Factors Chapter 6: The Impact on Mental Health Difficulty with Emotional Intimacy Increased Stress and Anxiety Feelings of Loneliness and Isolation Impact on Overall Well-Being Part 3: Strategies for Change Chapter 7: Recognizing and Challenging Negative Patterns Identifying Anxious and Avoidant Behaviors Cognitive-Behavioral Techniques for Change Integration and Practice Chapter 8: Building Self-Awareness and Emotional Regulation Mindfulness and Self-Reflection Benefits of Self-Awareness and Emotional Regulation Chapter 9: Developing Healthy Communication and Intimacy Skills Active Listening Assertiveness Building Trust and Vulnerability Part 4: Overcoming Anxious and Avoidant Attachment Chapter 10: Case Studies and Real-Life Examples Personal Stories and Experiences Lessons Learned and Therapeutic Insights Chapter 11: Maintenance and Relapse Prevention Strategies for Long-Term Success Coping with Setbacks and Challenges Integrating Strategies into Daily Life Preventing Relapse Chapter 12: Conclusion and Next Steps Take the first step towards a happier, healthier, and more connected life. Dive into the pages of this book and embark on a journey of self-discovery, healing, and growth. Your secure relationships and improved mental health are within reach-get your copy now and start your journey toward a brighter, more connected future!
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Fine. Trade paperback (US). Glued binding. 54 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 54 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.