✔ There's a voice inside each of us. We try not to be worried about the pandemic , but no one has told us how to keep our heads. So we engage with ineffective strategies and the result is that we just feel more tired, stuck and overwhelmed . ✔ The purpose of this book is to help you maintain mental health and psychological well-being during isolation by building an active and positive daily routine to deal with anxiety, captivity and cohabitation issues with a proactive and panic-free approach . ...
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✔ There's a voice inside each of us. We try not to be worried about the pandemic , but no one has told us how to keep our heads. So we engage with ineffective strategies and the result is that we just feel more tired, stuck and overwhelmed . ✔ The purpose of this book is to help you maintain mental health and psychological well-being during isolation by building an active and positive daily routine to deal with anxiety, captivity and cohabitation issues with a proactive and panic-free approach . ✔ This guide will help you to reassign your priorities and identify what is really important, first providing you with important information and then suggesting the most effective practical solutions , including spending time on forgotten hobbies or new goals such as learning to play guitar or studying a new language. ✔ It will also guide you to take advantage of the unique opportunity of an unexpected sabbatical for your personal growth. To quote Winston Churchill, " The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty ".
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