Worry and work, the challenges of daily life, difficult decisions and difficult people, health issues, getting things done... the list goes on and on. Where is daylight and clear water? In fact, where's your life? If you yearn for the safe harbour of a relaxed mind, then this little book will show you a great place to start. The 10 Best Ways addresses our main concerns: anxiety, decision-making, anger and irritation, unclear communication, ill health, unsatisfactory relationships and fears. Through the practical "ways" ...
Read More
Worry and work, the challenges of daily life, difficult decisions and difficult people, health issues, getting things done... the list goes on and on. Where is daylight and clear water? In fact, where's your life? If you yearn for the safe harbour of a relaxed mind, then this little book will show you a great place to start. The 10 Best Ways addresses our main concerns: anxiety, decision-making, anger and irritation, unclear communication, ill health, unsatisfactory relationships and fears. Through the practical "ways" spelt out chapter by chapter, you will become aware of new approaches that will empower you with personal strength and confidence. Once we understand the method to guide our own thinking, the mind becomes our most valuable and powerful asset, and our life begins to flourish. Inner and outer calm again emerge as part of our nature; life becomes daily delight, just as it was when we were children. Transformation and success become inevitable. Packed with value, each chapter concludes with a uniquely powerful, affirmation that encapsulates the essence of that topic. Each simple and memorable affirmation can be practically integrated into your awareness and applied to your daily lifestyle. As we learn how to replace negative thoughts and emotions, to break through old belief systems and habits and become more energised, our confidence soars and we rediscover our innate power. If you long to free yourself from tension and know how to avoid stress, anxiety and depression, dive deep into the depths of this cooling pool of resonant energy. Now you are relaxed.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 210 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New in New jacket. How to Relax Your Mind-The 10 Best Ways: Effective and Practical Methods to Help You to Survive and Thrive in an Increasingly Stressful World (Paperback or Softback)
