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How to Deal with Stress

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How to Deal with Stress - Palmer, Stephen, and Cooper, Cary
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Straightforward, easy to read and highly practical, "How to Deal with Stress" shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.

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How to Deal with Stress 2013, Kogan Page Ltd, London

ISBN-13: 9780749467067

3rd edition

Trade paperback

How to Deal with Stress 2007, Kogan Page, London, England

ISBN-13: 9780749448660

Trade paperback