Your Guide to a NEW Bench PR every 12-Weeks! Are you tired of always benching the same weight, making little to no progress? Do you wish you could Bench BIG like the pros? Or do you want to learn how to master your bench press technique; including how to correct both the biggest and most detailed mistakes so many people make? Then this all-in-one 12-Week Bench Press Program and How To Technique Guide is just what you need! Start from any level and set a NEW Bench max every 12-weeks! 12-Week Bench Press Program ...
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Your Guide to a NEW Bench PR every 12-Weeks! Are you tired of always benching the same weight, making little to no progress? Do you wish you could Bench BIG like the pros? Or do you want to learn how to master your bench press technique; including how to correct both the biggest and most detailed mistakes so many people make? Then this all-in-one 12-Week Bench Press Program and How To Technique Guide is just what you need! Start from any level and set a NEW Bench max every 12-weeks! 12-Week Bench Press Program First, you don't need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Bench Press Program and Technique Guide gives you just that! Whether you are a beginner or an advanced Strength Warrior, this strength program will take your Bench Press to the next level in a matter of weeks! Plus, this program works for men, women, and teens! Go from 135 to 225 to 315 lbs to a BIG Bench in no time! This powerful 12-Week Bench Press Program gives you all the tools you need to Bench more weight than ever! Based on the Mathias Method Strength System. How To Bench BIG Technique Guide In this one-of-a-kind How To Bench Press Technique Guide we cover: - Beginner and Advanced Pressing Technique - Bench Press Principles - Bracing Techniques - Detailed Bench Press Technique with Full-Color Pictures from multiple angles - Close vs. Wide Grip - Spotter Techniques and Safety - Common Mistakes and How To Correct Them - Bench Press Variations - Top Accessory Exercises - Complete 12-Week Strength Program - Bench Press Workouts - How To Max Out Properly - Tips and Tricks - and so much more packed into this nearly 100-page Master Bench Press Guide! Perfect your Bench Press technique to make massive Gains and get Brutally Strong in a matter of weeks!
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