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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth - Willard, Christopher, PsyD
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Even in the best of circumstances, life can seem like a parade of traumatic events. The good news: we all have the ability to grow from adversity. Researchers call this "post-traumatic growth." How We Grow Through What We Go Through brings us easy-to-understand practices to turn everyday experiences into a source of resilience and strength.

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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth 2022, Sounds True, New York

ISBN-13: 9781683648901

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