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Home at the Barre: Adult Ballet

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Home at the Barre: Adult Ballet - Crouch, Dawn C
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Have you always wanted to take Ballet? Did you study as a child and dream of returning to class again? Ballet is a great exercise choice for Adults! The steps and combinations maintain strength and flexibility. The mindful focus of class promotes longevity and a better quality of life. The challenge improves concentration in everything you do! Ballet is both physical exercise and mental stress reliever! A Proven Combo! In Home at the Barre - Adult Ballet , you'll discover: Benefits of Ballet training as an Adult ...

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Home at the Barre: Adult Ballet 2021, Independently Published

ISBN-13: 9798784258410

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