This book explores how meditation can provide relaxation to the body. It goes on to describe the process of mindful meditation and its effects on the body, mind, emotions, spirit and our place in society. The power of meditation is outlined in a way that helps the reader to understand how the development of a deep and comprehensive practice brings each individual to a life that is outside the ordinary. It argues that promotion of meditation could lead to betterment of individuals and society.
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This book explores how meditation can provide relaxation to the body. It goes on to describe the process of mindful meditation and its effects on the body, mind, emotions, spirit and our place in society. The power of meditation is outlined in a way that helps the reader to understand how the development of a deep and comprehensive practice brings each individual to a life that is outside the ordinary. It argues that promotion of meditation could lead to betterment of individuals and society.
Read Less
Add this copy of Holistic Meditation: A Personal Journey of mindfulness to cart. $21.76, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Balboa Press.
