With his landmark wit and style, Packer describes more than 150 safe, creative, and natural ways to find contentment, pleasure, excitement, insight, or peace, without the use of alcohol or drugs. He explains the benefits of breathing and meditation exercises, physical exercise, food, creativity, family, friends, and more. Illustrations.
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With his landmark wit and style, Packer describes more than 150 safe, creative, and natural ways to find contentment, pleasure, excitement, insight, or peace, without the use of alcohol or drugs. He explains the benefits of breathing and meditation exercises, physical exercise, food, creativity, family, friends, and more. Illustrations.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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