This self-help guide will lead you through incredible array of sleep therapies until you arrive at the ones that succeed for you. Understand what insomnia is, and its possible causes; how much sleep is enough; and the advantages and disadvantages of conventional aids like pills and counseling. Consider complementary therapies from melatonin to acupuncture to hypnotherapy, alone or in combination.
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This self-help guide will lead you through incredible array of sleep therapies until you arrive at the ones that succeed for you. Understand what insomnia is, and its possible causes; how much sleep is enough; and the advantages and disadvantages of conventional aids like pills and counseling. Consider complementary therapies from melatonin to acupuncture to hypnotherapy, alone or in combination.
Read Less
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Seller's Description:
Very Good. Very Good condition. Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
