A total health solution for busy men and women who can't seem to make results last. This all-in-one non-fanatical HealthStyle plan delivers effective stress, exercise and diet programs, including a revolutionary Speed Cooking Plan full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America's most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot failure and insure ...
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A total health solution for busy men and women who can't seem to make results last. This all-in-one non-fanatical HealthStyle plan delivers effective stress, exercise and diet programs, including a revolutionary Speed Cooking Plan full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America's most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot failure and insure lifelong results.You'll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stresslook, feel and be healthierhave more energyand remain positive and MOTIVATED about your life. And best of all, you will LEARN HOW TO TURN YOUR BUSY LIFESTYLE INTO AN EFFORTLESS AND ENJOYABLE HEALTHSTYLE.Provides a clear explanation of why diet, exercise and stress reduction improve health and productivity, as well as practical tips that keep you motivated in achieving your goals. - Paul Rosch, M.D., President, The American Institute of Stress
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