A collection of recipes devised by a leading chef and based on nutritional advice, these 100 recipes have been created to tempt your tastebuds and keep your heart healthy. Heart disease is the largest single cause of premature death in the Western world, yet the risk can be reduced by good eating habits. Paul Gayler has used his culinary skills to prove that healthy eating need not mean boring food. The first part of this book explains what causes heart disease - high cholesterol levels, too much fat and salt, too little ...
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A collection of recipes devised by a leading chef and based on nutritional advice, these 100 recipes have been created to tempt your tastebuds and keep your heart healthy. Heart disease is the largest single cause of premature death in the Western world, yet the risk can be reduced by good eating habits. Paul Gayler has used his culinary skills to prove that healthy eating need not mean boring food. The first part of this book explains what causes heart disease - high cholesterol levels, too much fat and salt, too little fibre - and how to reduce risk. He then discusses how to implement good eating habits with the least disruption, for example, how to feed a family, healthy fast food and eating out. Paul recommends good cooking methods - how to give food flavour without using butter, and how to cook meat with as little fat as possible. Recipes are divided into meal types - breakfast, light meals, main courses, soups, salads, snacks, desserts - and include guilt-free dishes such as "Fettuccine and Mussel Salad", "Red Snapper Fillets with Cucumber and Yoghurt Sauce" and "Peach Crepes with Grand Marnier".
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
