Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. ...
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Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture --Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in --Simple and repeatable intuitive eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating --Discover a natural approach to healthy eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life .
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Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $8.63, good condition, Sold by Goodwill of Greater Milwaukee rated 4.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2019 by Callisto.
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Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere and any CD or DVD expected with the book is included. Book is not a former library copy.
Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $9.84, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Callisto.
Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $9.84, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Callisto.
Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $9.84, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Callisto.
Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $12.21, like new condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2019 by Callisto.
Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $12.46, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2019 by Callisto.
Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $13.17, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Callisto.
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Add this copy of Healthy Eating for Life: an Intuitive Eating Workbook to cart. $13.81, new condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2019 by Callisto.
Add this copy of Healthy Eating for Life to cart. $20.11, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2019 by Althea Press.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Healthy Eating for Life to cart. $21.37, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2019 by Althea Press.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
