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Healing Through Yoga: Transform Loss Into Empowerment -With More Than 75 Yoga Poses and Meditations

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Healing Through Yoga: Transform Loss Into Empowerment -With More Than 75 Yoga Poses and Meditations - Denniston, Paul, and Kessler, David (Foreword by)
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"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--

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Healing Through Yoga: Transform Loss Into Empowerment -With More Than 75 Yoga Poses and Meditations 2022, Chronicle Prism

ISBN-13: 9781797210223

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