Minerals play a crucial role in health, but these vitally important substances are disappearing from our food. Readers can find out why, and how to restore essential nutrients to their diet, with this informative guide. A handy, alphabetical directory of the 22 major minerals and micro-nutrients lists the best sources for them, their dietary roles, and more.
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Minerals play a crucial role in health, but these vitally important substances are disappearing from our food. Readers can find out why, and how to restore essential nutrients to their diet, with this informative guide. A handy, alphabetical directory of the 22 major minerals and micro-nutrients lists the best sources for them, their dietary roles, and more.
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