You can improve your diet and health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrition. It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, and phytochemicals in the diet. It includes an introduction to 'superfoods', detailing what they are and why we should eat them. Eating foods that promote good health is simple with this handy little guide, which ...
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You can improve your diet and health with this concise guide. You can learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrition. It offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants, and phytochemicals in the diet. It includes an introduction to 'superfoods', detailing what they are and why we should eat them. Eating foods that promote good health is simple with this handy little guide, which taps into current scientific knowledge about healing foods and summarizes the benefits in an easy-to-use format. The book begins by examining the different food groups available to us, from fruit and vegetables to nuts and spices, as well as listing things to avoid and explaining how to maximize the nutritional value of ingredients. The second half of the book focuses on foods for healing specific ailments, such as irritable bowel syndrome, mouth ulcers, diabetes and fatigue. With plenty of tips and recipe suggestions, this book will help to maintain the health of all the family.
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Add this copy of Healing Foods: Using the Therapeutic Properties of Food to cart. $4.47, like new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2013 by Lorenz Books.
Add this copy of Healing Foods to cart. $3.51, very good condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2013 by Lorenz Books.
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Seller's Description:
Very Good. Helps you learn how the food you eat can play a part in slowing down the ageing process, boosting the immune system, and helping you to enjoy optimum nutrition. This title offers an explanation of the role of vitamins, minerals, fatty acids, antioxidants, and phytochemicals in the diet. Num Pages: 64 pages, over 120 photographs. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 208 x 137 x 11. Weight in Grams: 248. Good clean copy in illustrated covers with minor shelf wear. 2013. Hardcover.....We ship daily from our Bookshop.
