Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities you enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain ...
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Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to move your body every day can make all the difference to living a vital, happy life. It's especially important for people 50+, since most aging symptoms are caused by inactivity. This empowering book will inspire you to get off the couch and try new activities you enjoy. When you do, you'll gain these and other benefits: reduced stress, more energy, better sleep, weight loss, increased muscle mass, improved brain functioning and a lower risk of most chronic diseases.
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Very Good
Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
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18158580999
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
Trade paperback,
Good
Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
Alibris ID:
18062693195
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Very Good
Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
Alibris ID:
18053418874
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Seller's Description: Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
Alibris ID:
16902714677
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Available Copies: 5
Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
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9/25/2017
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English
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18056646060
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Seller's Description: New in New jacket. Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body (Paperback or Softback)
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
Alibris ID:
16741325402
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Seller's Description: New. Print on demand Trade paperback (US). Glued binding. 176 p.
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
Alibris ID:
17355736089
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Edition: 2017, Spoilers Press (Part of Spoilers Enterprizes
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Details: ISBN:
0999251007
ISBN-13:
9780999251003
Pages:
176
Publisher:
Spoilers Press (Part of Spoilers Enterprizes
Published:
2017
Language:
English
Alibris ID:
17355501774
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