"Hashimoto's is more than just hypothyroidism. ... The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. ... The lifestyle intereventions discussed in this book aim to dismantle the vicious cycle piece by piece, ...allowing the body to rebuild itself."--P. 4 of cover.
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"Hashimoto's is more than just hypothyroidism. ... The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. ... The lifestyle intereventions discussed in this book aim to dismantle the vicious cycle piece by piece, ...allowing the body to rebuild itself."--P. 4 of cover.
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I'm still reading this one and finding it super informative. Not sure there's a more trustworthy or reliable resource for this info. So grateful to have it, and for all the conscientious work of Dr. Izabella!! Find her online, as well. This book is the foundation ... and she offers so much more beyond it. However, if this subject interests you, get this book and the rest will make more sense for you.