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Habit Change Workbook - Claiborn, James, PhD, Abpp, and Pedrick, Cherry, R.N.
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Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. 35 charts.

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Habit Change Workbook 2001, New Harbinger Publications

ISBN-13: 9781572242630

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