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Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

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Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! - Boyers, Lindsay, and Khaleghi, Murdoc, MD
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"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your ...

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Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! 2021, Adams Media Corporation

ISBN-13: 9781507216453

Trade paperback

Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! 2021, Simon & Schuster Audio

ISBN-13: 9781797134338

Audiobook CD