The keto diet is taking over the weight-loss world. Followers claim the wildly popular plan helps them quickly shed pounds, while also boosting energy and relieving various ailments. Using the guidelines of the keto diet, Good Housekeeping offers flavorful recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips from the Good Housekeeping Test Kitchen, this book will become your essential reference.
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The keto diet is taking over the weight-loss world. Followers claim the wildly popular plan helps them quickly shed pounds, while also boosting energy and relieving various ailments. Using the guidelines of the keto diet, Good Housekeeping offers flavorful recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips from the Good Housekeeping Test Kitchen, this book will become your essential reference.
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