If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from nowwithout radically changing your lifestyle to change your waistline. The key is to make small changes that yield big results. Take the Good Housekeeping Drop 5 lbs Food Diary wherever you go, and you ll effortlessly stay on top of everything you eat (it s easy to overlook those daily bites, licks, and tastes, but each mouthful has 25 calories, on average, leading to 15 extra pounds a year!). Plus we offer some great shopping ...
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If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from nowwithout radically changing your lifestyle to change your waistline. The key is to make small changes that yield big results. Take the Good Housekeeping Drop 5 lbs Food Diary wherever you go, and you ll effortlessly stay on top of everything you eat (it s easy to overlook those daily bites, licks, and tastes, but each mouthful has 25 calories, on average, leading to 15 extra pounds a year!). Plus we offer some great shopping guidelines and easy ways to cut calories from your diet. "
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
New. Book 12 mo., softcover, new in shrinkwrap. Use this journal to write it all down. 6 little bites a day can add up to 15 pounds per year. Included are smart shopping tips and 25 easy ways to cut calories from your diet.
