Inadequate nutrition, stress, and exposure to pollution cause the body to produce "free radicals"--unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan.
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Inadequate nutrition, stress, and exposure to pollution cause the body to produce "free radicals"--unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan.
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