"Created for the Grayshott Spa, renowned for its holistic approach to well-being, the Grayshott Plan focuses on digestive health as a route to true health. In Good Gut, Great Health, you will learn to use the Grayshott Plan to boost your energy and rebalance weight safely through a nutrient-rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of "detoxifying" through spartan, punitive regimes and instead focuses on regaining good health by eating the ...
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"Created for the Grayshott Spa, renowned for its holistic approach to well-being, the Grayshott Plan focuses on digestive health as a route to true health. In Good Gut, Great Health, you will learn to use the Grayshott Plan to boost your energy and rebalance weight safely through a nutrient-rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of "detoxifying" through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan recommends quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible, satisfying, science-based program that brings you back to feeling great. The first section introduces the Plan and provides information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information shows you more foods to introduce to your diet and keep your gut healthy. The recipe section contains various delicious meals split into breakfasts, soups, main meals, vegetable sides, salads, and special occasions and includes satisfying and nourishing meals. With a hundred different options and customizable diet schedule templates to ensure your success on the Plan, Good Gut, Great Health is the perfect book to start you on your journey to a more natural, healthy diet. Combining science and efficacy to fit the hectic schedule of modern life, the Grayshott Plan is almost too good to be true!"--Provided by publisher.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 1000grams, ISBN: 9781910254929.
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Seller's Description:
Very good. Bumped edges. Book is warped. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
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Seller's Description:
Good. Somewhat damaged. May have bumped corner, torn or missing dust cover, folded pages, light dust soil, remainder mark, price sticker, other damage, or be bent. 99% of orders arrive in 4-10 days.
