With more than 175 full-color anatomical illustrations, Golf Anatomy brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing--mobility, stability, balance, body awareness, strength, and power--with step-by-step instructions that convey proper form for 72 exercises.
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With more than 175 full-color anatomical illustrations, Golf Anatomy brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing--mobility, stability, balance, body awareness, strength, and power--with step-by-step instructions that convey proper form for 72 exercises.
Read Less