With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. "Going Long" provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline's stages of development and drills to improve form and efficiency. A newly expanded section on ...
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With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. "Going Long" provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline's stages of development and drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. The authors map out a strategy for staying healthy and implementing a smart diet, and they even explain what to eat during a race. Also discussed are training with a power meter, building core strength, and common triathlon injuries, with tips on treatment and prevention. A detailed appendix includes key training sessions, workout examples, and strength training progressions.
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Add this copy of (Going Long: Training for Triathlons Ultimate Challenge to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2009 by VeloPress.
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Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $5.01, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2009 by VeloPress.
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Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $5.02, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2009 by VeloPress.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $5.02, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2009 by VeloPress.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $9.19, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by VeloPress.
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Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $9.19, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by VeloPress.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $10.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $10.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $10.24, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
