Gilad: Total Body Sculpt Workout, Vol. 1

Certified fitness instructor Gilad hosts the at-home exercise program Gilad: Total Body Sculpt Workout, Vol.1. This release includes three episodes of Gilad's Total Body Sculpt cable television series, each with its own 23-minute target workout. Each episode commences with a warm up, then segues into circuit training with light-medium hand weight exercises that help the participant sculpt target areas. The first episode emphasizes total body exercises then an abdominal routine; the second included episode targets upper and ... Read More

Certified fitness instructor Gilad hosts the at-home exercise program Gilad: Total Body Sculpt Workout, Vol.1. This release includes three episodes of Gilad's Total Body Sculpt cable television series, each with its own 23-minute target workout. Each episode commences with a warm up, then segues into circuit training with light-medium hand weight exercises that help the participant sculpt target areas. The first episode emphasizes total body exercises then an abdominal routine; the second included episode targets upper and lower body "hot spots," including the hips, thighs, buttocks, arms, abs and shoulders; and the third (which can also be used with an optional medicine ball in addition to hand weights) works the inner thighs, abdominals and back. Nathan Southern, Rovi Read Less

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2007, UPC: 790451142038 DVD See All