Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan, even the most confirmed insomniacs can establish regular sleep patterns -- without the use of drugs. Special chapters address the specific problems of shift-work, jet-lag, stress and sleeping disorders making this the guide for you, whatever is keeping you awake.
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Sleep is one of the keys to a healthy and happy life. So what can you do when you find it impossible to get enough rest? With the help of this sleep management plan, even the most confirmed insomniacs can establish regular sleep patterns -- without the use of drugs. Special chapters address the specific problems of shift-work, jet-lag, stress and sleeping disorders making this the guide for you, whatever is keeping you awake.
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Add this copy of Getting a Good Night's Sleep (Overcoming Common to cart. $5.15, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2000 by Sheldon Press.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Getting a Good Night's Sleep (Overcoming Common to cart. $38.24, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by Sheldon Press.
