Madeleine Lewis, a seasoned aerobics instructor and choreographer of countless cardio workout programs, fuses traditional aerobics with fitness walking techniques in Get Moving! Walking for Weight Loss. Sensitive to the knowledge that many women find it difficult to work a regular exercise regimen into their daily routines and thus avoid cardio altogether, Lewis demonstrates that three ten-minute workouts tone and sculpt the body as much as one thirty-minute workout (and offer the same physiological advantages); she uses ...
Read More
Madeleine Lewis, a seasoned aerobics instructor and choreographer of countless cardio workout programs, fuses traditional aerobics with fitness walking techniques in Get Moving! Walking for Weight Loss. Sensitive to the knowledge that many women find it difficult to work a regular exercise regimen into their daily routines and thus avoid cardio altogether, Lewis demonstrates that three ten-minute workouts tone and sculpt the body as much as one thirty-minute workout (and offer the same physiological advantages); she uses this knowledge as the basis for the scheduling suggested in this program, which proposes four ten-minute workouts as the equivalent of one forty-minute regimen. Moreover, Lewis introduces viewers to three distinct ways of doing each workout, and works in a ten-minute cool-down routine. Editor's Note: Get Moving! Walking for Weight Loss has been recently repackaged and reissued by Gaiam, Inc. as Cardio Burn, as verified by the label. Nathan Southern, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Madeleine Lewis. New in new packaging. Language: English. Run time: 48 mins. Aspect ratio: 1.33: 1. Originally released: 2004. item is brand new, sealed
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Madeleine Lewis. Very good. 2006 Run time: 48. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Madeleine Lewis. Very good. Run time: 48. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!