The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information ...
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The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information you need to stay fit and healthy at any age! This book is written by a certified personal trainer with over two decades of experience working with older adults. The exercises are designed specifically for those over 60 years old and are easy to follow regardless of your current level of fitness. From exercises that can be done while sitting or standing, to activities that target specific body parts, the 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy covers it all. With this book, you'll have access to simple yet effective ways to get healthy and feel great! The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is an invaluable resource for anyone looking to improve their physical health at any age. Whether you're just starting out or already an active senior, this book will give you the tools necessary for a successful exercise routine. So pick up a copy today and start reaping the benefits of a healthier lifestyle!
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Add this copy of Get Fit in No Time: Easy Home Exercises for Seniors to cart. $11.36, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 52 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Get Fit in No Time: Easy Home Exercises for Seniors to cart. $11.48, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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New. Trade paperback (US). Glued binding. 52 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Get Fit in No Time: Easy Home Exercises for Seniors to cart. $17.05, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Get Fit in No Time: Easy Home Exercises for Seniors to cart. $18.19, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 52 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Get Fit in No Time: Easy Home Exercises for Seniors to cart. $18.28, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Seller's Description:
New. Trade paperback (US). Glued binding. 52 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
