We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. "Get Fit not Fat" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set ...
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We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. "Get Fit not Fat" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.
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Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $3.13, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $3.13, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $4.99, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $8.83, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $8.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $9.45, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2008 by Kyle Cathie Ltd.
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This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9781856267861.
Add this copy of Get Fit, Not Fat: 150 Ways to Build Fitness Into Your to cart. $9.81, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2008 by Kyle Cathie.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 700grams, ISBN: 9781856267861.
Add this copy of Get Fit Not Fat: 150 Ways to Build Fitness Into Your to cart. $11.72, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2008 by Not Avail.
Add this copy of Get Fit Not Fat to cart. $40.48, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2008 by Kyle Cathie.
