If you're one of the 50 percent of Americans who suffer some kind of back ailment, let internationally known "movement therapist" Helmut Reichardt demonstrate simple exercises that can help all but the most serious and chronic back problems. Whether you rarely exercise or carry on a life of stressful work and vigorous play, there's a combination of exercises just right for you. 43 illustrations.
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If you're one of the 50 percent of Americans who suffer some kind of back ailment, let internationally known "movement therapist" Helmut Reichardt demonstrate simple exercises that can help all but the most serious and chronic back problems. Whether you rarely exercise or carry on a life of stressful work and vigorous play, there's a combination of exercises just right for you. 43 illustrations.
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