Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, ...
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Gardening is considered a contemplative, gentle pastime, but it makes many demands on the human body. The 21 yoga positions in this colorful guide are intended to energize gardeners so they can enjoy planting, mulching, digging, and harvesting without the aching back and sore knees. The first section, "Breaking Ground," emphasizes warming up the spine and gently engaging the hips, back, and neck. Section two, "Planting Seeds," focuses on standing and balancing poses. The last section, "Harvest," covers relaxation, elongating tired muscles, and refocusing the spirit. Yoga balances the central nervous system, tones and cleanses the internal organs, strengthens the circulatory system, and promotes an overall sense of well-being and contentment. This guide draws on that ancient discipline to transform taxing activities -- from crawling between rows to weed and squatting for hours to plant seedlings to digging out new beds and watering -- into rituals of rejuvenation for mind, body, and spirit.
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Add this copy of Gardener's Yoga: Bend & Stretch, Dig & Grow to cart. $10.01, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2005 by Sasquatch Books.
Add this copy of Gardener's Yoga: Bend & Stretch, Dig & Grow to cart. $10.01, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Sasquatch Books.
Add this copy of Gardener's Yoga: Bend & Stretch, Dig & Grow to cart. $10.01, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Sasquatch Books.
Add this copy of Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow to cart. $12.13, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2005 by Sasquatch Books.
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Add this copy of Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow to cart. $10.25, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Sasquatch Books.
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Add this copy of Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow to cart. $34.76, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Sasquatch Books.
Add this copy of Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow to cart. $82.56, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Sasquatch Books.
