The glycaemic index (GI) is a rating of foods that contain carbohydrates according to whether they are quick, slow or moderately slow at raising our blood sugar levels. This book presents chapters on possible substitutes, healthy breakfasts, lunches, dinners and snacks, and cooking methods.
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The glycaemic index (GI) is a rating of foods that contain carbohydrates according to whether they are quick, slow or moderately slow at raising our blood sugar levels. This book presents chapters on possible substitutes, healthy breakfasts, lunches, dinners and snacks, and cooking methods.
Read Less
