Eating carbohydrates with a low glycaemic index (GI) can both help you to feel fuller for longer and to lose weight. This book includes a collection of low GI recipes which are quick and easy to prepare.
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Eating carbohydrates with a low glycaemic index (GI) can both help you to feel fuller for longer and to lose weight. This book includes a collection of low GI recipes which are quick and easy to prepare.
Read Less
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