Illustrated throughout. This book has easy-to-follow gym exercises. It has 15 targeted workouts for mind, body and spirit. It will tone and strengthen your body, improve concentration and hopefully lead to a more fulfilling and healthy lifestyle.
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Illustrated throughout. This book has easy-to-follow gym exercises. It has 15 targeted workouts for mind, body and spirit. It will tone and strengthen your body, improve concentration and hopefully lead to a more fulfilling and healthy lifestyle.
Read Less
