"This book examines the function and purpose of the core and explains how to strengthen, control, and improve the synergy of the core muscles. It contains exercises from a variety of disciplines as well as exercise routines that target the glutes and abs to strengthen, engage, and get optimal performance out of these major muscle groups. It teaches how to achieve a strong and supple core, enhance body awareness, and attain lifestyle benefits like reducing risk of injury, aches, and pains and improving balance, mobility, and ...
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"This book examines the function and purpose of the core and explains how to strengthen, control, and improve the synergy of the core muscles. It contains exercises from a variety of disciplines as well as exercise routines that target the glutes and abs to strengthen, engage, and get optimal performance out of these major muscle groups. It teaches how to achieve a strong and supple core, enhance body awareness, and attain lifestyle benefits like reducing risk of injury, aches, and pains and improving balance, mobility, and overall quality of life"--
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 232 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 232 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
