Full-Body Flexibility

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts. Read More

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts. Read Less

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• • eBook Details (this title has multiple eBook editions)

  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $14.27 (Expires Apr 07, 2025) 120 Day Rental: $17.56 (Expires May 07, 2025) 180 Day Rental: $19.76 (Expires Jul 06, 2025) Buy eBook Lifetime Access: $21.95 Title: Full-Body Flexibility-2nd Edition by Blahnik, Jay Publisher: Human Kinetics Publishers Print ISBN: 9780736090360, 0736090363 eText ISBN: 9781492576907 Edition: 2010 2nd edition Format: PDF eBook	$14.27 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ

• • eBook Details

  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $15.57 (Expires Apr 07, 2025) 120 Day Rental: $19.16 (Expires May 07, 2025) 180 Day Rental: $21.56 (Expires Jul 06, 2025) Buy eBook Lifetime Access: $23.95 Title: Full-Body Flexibility by Jay C. Blahnik Publisher: Human Kinetics Publishers Print ISBN: 9780736090360, 0736090363 eText ISBN: 9781492582427 Edition: 2010 2nd edition Format: EPUB eBook	$15.57 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ