Forest Bathing Journal: 48 Guided Mindful Walks for Meditation and Nature Therapy - Inspirational quotes about the power of nature - Beautifully illustrated with botanical line drawings
Forest Bathing Journal: 48 Guided Mindful Walks for Meditation and Nature Therapy - Inspirational quotes about the power of nature - Beautifully illustrated with botanical line drawings
We are all part of nature. But modern life has estranged us from the sacred connection we have with nature. Without nature, we feel tired, unhappy and incomplete. Walking is one of the most ancient forms of exercise. Walking lets you reconnect with the boundless energy and universal wisdom of nature. It nurtures your soul and restores you health. Walking will leave you feeling grounded, energized and complete. Keeping a journal will help you become mindful of the effect nature has on you and will keep you motivated ...
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We are all part of nature. But modern life has estranged us from the sacred connection we have with nature. Without nature, we feel tired, unhappy and incomplete. Walking is one of the most ancient forms of exercise. Walking lets you reconnect with the boundless energy and universal wisdom of nature. It nurtures your soul and restores you health. Walking will leave you feeling grounded, energized and complete. Keeping a journal will help you become mindful of the effect nature has on you and will keep you motivated to continue reconnecting with nature. This beautifully illustrated guided journal: Helps you record each of your walks. Keeps track of the feelings, thoughts and physical manifestations that each walk brings. Inspires your walking practice and nature therapy through beautiful quotes about nature. Delicate botanical line drawings decorate the border of every page. Feel free to color them in as you reminisce about your most recent walk.
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