Track your food and fitness goals with this Food and Fitness Journal for 2019. Never before has it been so easy to study the effect of your diet and exercise routine on your health. The Journal is divided into two halves. on the left hand side you track all your exercise for the week and on the right hand side you write down everything you eat. Withy room to track weight and a full workout routine, regardless of the type of exericse you do, it will be your little pocket guide motivating you along the way to complete it and ...
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Track your food and fitness goals with this Food and Fitness Journal for 2019. Never before has it been so easy to study the effect of your diet and exercise routine on your health. The Journal is divided into two halves. on the left hand side you track all your exercise for the week and on the right hand side you write down everything you eat. Withy room to track weight and a full workout routine, regardless of the type of exericse you do, it will be your little pocket guide motivating you along the way to complete it and get fit.Measures 7" x 10" so a good size to throw in your gym bag and go. Great xmas gift for people who want to get fit in the new year but it is good all year round as it is a self dating journal.Order your Food and Fitness Journal 2019 today and let's get fit.
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