This fantastic food journal, weight loss tracker is all you will need to help you embed new and improved eating habits for a happier, healthier you. A comprehensive journal that includes: Goals & reasons page Good Habit Tracker Alternative snacking Ideas Things to Eat - Things not to Eat Food Substitute ideas page Sugar Intake Tracker Lunch Box Ideas page Energy Log Mood Log Eating Out Plan Party Eating Plan Go To Recipe Page Rewards Pages Weekly Pages: Meal Plans and Shopping Lists Lunch Box Plans ...
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This fantastic food journal, weight loss tracker is all you will need to help you embed new and improved eating habits for a happier, healthier you. A comprehensive journal that includes: Goals & reasons page Good Habit Tracker Alternative snacking Ideas Things to Eat - Things not to Eat Food Substitute ideas page Sugar Intake Tracker Lunch Box Ideas page Energy Log Mood Log Eating Out Plan Party Eating Plan Go To Recipe Page Rewards Pages Weekly Pages: Meal Plans and Shopping Lists Lunch Box Plans Daily Food Log inc Water/Caffeine Intake Weekly Review Sheets It takes 21 days to create a new habit - stick with it for 30 days and it will become second nature!
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