For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Beautifully Designed Fitness And Nutrition/Diet And Exercise Journal. Paper 120 Pages, Size 6 inches by 9 inches. Each Page contains Sections to Record the following Entries: Week, Date, Breakfast:, Lunch, Dinner, Snacks, Exercise / Activity, Cravings / Response, How I'am Felling, Water In
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For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Beautifully Designed Fitness And Nutrition/Diet And Exercise Journal. Paper 120 Pages, Size 6 inches by 9 inches. Each Page contains Sections to Record the following Entries: Week, Date, Breakfast:, Lunch, Dinner, Snacks, Exercise / Activity, Cravings / Response, How I'am Felling, Water In
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