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Flexibility: Fastest Scientific Flexibility Program for Middle Splits (Poses and Practices for Improving Full-body Mobility Over Time)

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Flexibility: Fastest Scientific Flexibility Program for Middle Splits (Poses and Practices for Improving Full-body Mobility Over Time) - Shaw, David
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Discover The Ultimate Guide To Flexibility Here! Flexibility is one the most UNDERRATED and OVERLOOKED activities in all of physical fitness! Don't make the same mistake that 95% of the population makes... At present, you may be suffering from problems such as postural deviations, pain, functional limitations, and other similar concerns. While some of the problems may require you to use assistive devices and resort to operations to compensate for the problems, you may address most of these concerns by using exercises. ...

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Flexibility: Fastest Scientific Flexibility Program for Middle Splits (Poses and Practices for Improving Full-body Mobility Over Time) 2022, John Kembrey

ISBN-13: 9781774859506

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