Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret is not extra crunches our cutting out food groups: The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gutfueled by superfoods, anti-inflammatory fats and prebiotic and probiotic foodscan balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for ...
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Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret is not extra crunches our cutting out food groups: The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gutfueled by superfoods, anti-inflammatory fats and prebiotic and probiotic foodscan balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. The diet is based around superfoods that pack optimal nutrition into every bite. Knowing that variety is the key to his clients' success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an initial "reboot," a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds o
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