Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.
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Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Seller's Description:
Very good. No dust jacket as issued. cover a bit soiled and faded, some wear to corners and edges of cover, page blocks slightly soiled, owner's name on inside of front cover; text and binding fine. Trade paperback (US). Glued binding. Audience: General/trade.
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Seller's Description:
Very Good. No spine creases & mild shelf wear on white cover. Lightly aged pages, no writing or markings in text. Saved my body image, April 7, 2000, Reviewer: Andrea Egger Jessica's Momma"" (Gallup, NM USA) This first of Covert Bailey's ""Fit or Fat"" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising--which doesn't mean just dance, it means anything that keeps your heartrate up to a certain level for a certain amount of time--made me realize I didn't have to ""waste"" precious time to get in shape. But most of all, I DIDN'T HAVE TO DIET! He explains the importance of light weight lifting and to basically give yourself a break and accept that none of us are going to have a perfect body. He also turned me on to jump-roping as a cardiovascular exercise, and I still love it. Anyone concerned with health ought to check out Covert Bailey! ""
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Seller's Description:
Good. wear and staining to front cover; some tearing around spine and edges/corners; some yellow to pages from age; front is separated slightly. Trade paperback (US). Glued binding. Audience: General/trade.
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Seller's Description:
Fair. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
