Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't. This fitness and food tracker combines both in one. This tracker/journal will also help you discover your WHY . This food and fitness journal will work for any weight or fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition. There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress ...
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Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't. This fitness and food tracker combines both in one. This tracker/journal will also help you discover your WHY . This food and fitness journal will work for any weight or fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition. There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals. Plus, a place to decide how you are going to celebrate when you reach those goals. This Fitness and Food Tracker/Journal can be used as alone or as part of the You Can't Eat Love Series. Check out the other books related to Fit and Food Journal/Tracker So, I said to myself... Guided Emotional Journal You Can't Eat Love (book) You Can't Eat Love Workbook
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