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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours - (Valerie Mason-John), Vimalasara
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Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours 2024, Windhorse Publications, Cambridge

ISBN-13: 9781915342232

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