Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem. Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times. The authors provide a roadmap of setting goals the SMART way by making sure they are-Specific, Measurable, Achievable, ...
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Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem. Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times. The authors provide a roadmap of setting goals the SMART way by making sure they are-Specific, Measurable, Achievable, Realistic, and Time oriented. By including action steps to achieve goals in your daily planner and taking other simple steps, you'll make achieving goals that much easier. You'll also learn how to recognize your fears, grasp insights from your unconscious mind, and work through negative thoughts that can cause distress and keep you from achieving important tasks. Filled with bulleted lists, thought-provoking questions, real-life examples, and a variety of work tools, Finding the Spirit Within allows you to start living life to the fullest.
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Add this copy of Finding the Spirit Within a Selfguided Mental Health to cart. $14.97, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2015 by iUniverse.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Finding the Spirit Within: A Self-Guided Mental Health to cart. $14.11, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by iUniverse.
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Add this copy of Finding the Spirit Within: a Self-Guided Mental Health to cart. $17.72, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2015 by iUniverse.
Add this copy of Finding the Spirit Within: a Self-Guided Mental Health to cart. $21.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2015 by iUniverse.
