It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. ...
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It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme??? Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
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Add this copy of Fight Fat After Forty How to Stop Being a Stress Eater to cart. $15.63, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2003 by Little, Brown Book Group.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $4.24, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2001 by Piatkus.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $4.24, good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2001 by Piatkus.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Inscription on the first page, typically just a name but may include a dedication or a brief personal message.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $4.66, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2003 by Piatkus.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $4.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2003 by Piatkus Books.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $4.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2003 by Piatkus Books.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $5.03, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2001 by Piatkus Books.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $5.13, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2001 by Piatkus Books.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $5.14, very good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2001 by Piatkus Books.
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Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Fight Fat After Forty: How to Stop Being a Stress Eater to cart. $5.16, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2003 by Piatkus Books.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
