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Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork

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Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork - Smith, Lendon H, M.D.
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Each of us, through a combination of genetic inheritance and personal lifestyle, has an individual body chemistry. For optimal health and well-being, that body chemistry must be kept in balance. This book teaches readers how to devise an individualized nutrition program that will work for their particular body type and metabolism.

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Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork 1995, M. Evans and Company, New York, NY

ISBN-13: 9780871317766

Revised edition

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